KUNDALINI YOGA AND MEDITATION

Flow of Movement

Kundalini Yoga is a dynamic and powerful practice for your body, mind and spirit. It combines pranayam ( breath), mantras, asanas (postures) and movement, meditation and relaxation. It will help you to

​

• Physically and mentally de-stress and detoxify

• Gain more inner strength, stamina and clarity

• Experience joy and a deeper sense of being